Welcome to the Nourished Path 🌿
Qualities of Nature: Understanding the 20 Gunas in Ayurveda
Bring balance to your body and mind through the ancient wisdom of Ayurveda.
This beautifully designed, easy-to-understand handout explores the 20 Gunas—the foundational qualities of nature that influence everything from your food and environment to your thoughts and energy. Also known as the 10 pairs of opposites, these qualities help us understand how to restore balance when something feels “off.”
🌿 What’s Inside:
– A clear explanation of each Guna pair (e.g., heavy/light, hot/cold, smooth/rough)
– Examples of how these qualities show up in food, lifestyle, emotions, and the natural world
– Insights into how you can apply this knowledge to support digestion, energy, mood, and more
– A perfect resource for yoga teachers, holistic wellness practitioners, and Ayurveda beginners
Whether you’re deepening your self-care practice or supporting your clients, this printable guide offers timeless Ayurvedic wisdom in a modern, accessible way.
✨ Print it. Post it. Use it daily as a reminder to align with nature and your unique constitution.
🌿 Perfect for:
- Yoga teachers
- Wellness seekers
- Ayurveda students
- Women’s health coaches
📥 Instant download – no shipping!
Welcome to the Nourished Path 🌿
Qualities of Nature: Understanding the 20 Gunas in Ayurveda
Bring balance to your body and mind through the ancient wisdom of Ayurveda.
This beautifully designed, easy-to-understand handout explores the 20 Gunas—the foundational qualities of nature that influence everything from your food and environment to your thoughts and energy. Also known as the 10 pairs of opposites, these qualities help us understand how to restore balance when something feels “off.”
🌿 What’s Inside:
– A clear explanation of each Guna pair (e.g., heavy/light, hot/cold, smooth/rough)
– Examples of how these qualities show up in food, lifestyle, emotions, and the natural world
– Insights into how you can apply this knowledge to support digestion, energy, mood, and more
– A perfect resource for yoga teachers, holistic wellness practitioners, and Ayurveda beginners
Whether you’re deepening your self-care practice or supporting your clients, this printable guide offers timeless Ayurvedic wisdom in a modern, accessible way.
✨ Print it. Post it. Use it daily as a reminder to align with nature and your unique constitution.
🌿 Perfect for:
- Yoga teachers
- Wellness seekers
- Ayurveda students
- Women’s health coaches
📥 Instant download – no shipping!
