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Grounded Glow: A Grounding + Energizing Ritual Practice
This ritual was born from a personal need—for something that would bring me back into my body, back into rhythm, and back into nature’s pace.
Grounded Glow is a self-paced practice that blends oil massage, breath, sunlight, movement, and gentle strength work. It’s designed to help you feel both grounded and energized—without needing caffeine, perfection, or pressure.
It’s a practice for your nervous system, your lymphatic flow, your skin, and your spirit.
No fancy equipment needed. Just some oil, a little sun, and a willingness to meet yourself where you’re at.
💫 What’s Included:
✔️ A beautifully designed PDF ritual guide
✔️ Short embedded videos + links to full-length practices on Vimeo
✔️ Ayurvedic insights on oil massage, seasonal alignment & lymphatic care
✔️ Strength, balance, and rebounding instructions
✔️ A nourishing herbal electrolyte recipe to replenish and restore
🌞
Grounded Glow: A Grounding + Energizing Ritual Practice
This ritual was born from a personal need—for something that would bring me back into my body, back into rhythm, and back into nature’s pace.
Grounded Glow is a self-paced practice that blends oil massage, breath, sunlight, movement, and gentle strength work. It’s designed to help you feel both grounded and energized—without needing caffeine, perfection, or pressure.
It’s a practice for your nervous system, your lymphatic flow, your skin, and your spirit.
No fancy equipment needed. Just some oil, a little sun, and a willingness to meet yourself where you’re at.
💫 What’s Included:
✔️ A beautifully designed PDF ritual guide
✔️ Short embedded videos + links to full-length practices on Vimeo
✔️ Ayurvedic insights on oil massage, seasonal alignment & lymphatic care
✔️ Strength, balance, and rebounding instructions
✔️ A nourishing herbal electrolyte recipe to replenish and restore
