A Living Experience of Women’s Health + Ayurveda
Four days to remember what it feels like to be taken care of
October 23-26, 2026 | Sayulita, Nayarit, Mexico
Four days of nourishment, vitality, and restoration through movement, Ayurveda, deep rest, and meaningful connection.
This intimate retreat is limited to just 4–6 women, creating space for personalized support, meaningful connection, and genuine restoration.
Reserve your spot now with just a $400 deposit.
Only 4–6 Women
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Intimate Group Experience
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Luxury Ocean-View Villa Experience
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Sayulita, Mexico • October 23–26
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Airport Transportation Included
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Reserve Your Space for $400
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Feel Deeply Supported by 2 Dedicated Hosts
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Only 4–6 Women ౷ Intimate Group Experience ౷ Luxury Ocean-View Villa Experience ౷ Sayulita, Mexico • October 23–26 ౷ Airport Transportation Included ౷ Reserve Your Space for $400 ౷ Feel Deeply Supported by 2 Dedicated Hosts ౷
We live in a world that celebrates productivity over presence.
We rush through meals. Push through exhaustion. Disconnect from our bodies.
This retreat is an invitation to remember another way.
For four days, we'll step away from the pace of everyday life and into a rhythm that has supported women's health for thousands of years.
Rather than simply learning about Ayurveda, you'll experience what it feels like to live it.
Our Guiding Intention
Throughout the experience together we'll explore three pillars essential to lasting wellbeing:
Nourishment
Learning to truly receive—from joyful movement, nourishing food, meaningful relationships, and the simple moments that fill us back up.
Vitality
Rediscover the strength, energy, and confidence that emerge when you begin listening to what your body truly needs.
Restoration
Create space for deep rest, nervous system regulation, stillness, and sustainable healing.
A Weekend Full Of Fulfillment
8
Ayurvedic-inspired meals made with local ingredients4
Days of intentional movement 2
Ayurveda workshops1
Hands-on Ayurvedic cooking class4
Days of meditation, nervous system support + guided self-care rituals∞
Relaxation and connectionPlus, optional add-ons available
Marma TherapySai Shakti HealingMassageSpend four days immersed in the rhythms of women's health through nourishing food, intentional movement, deep rest, meaningful connection, and the timeless wisdom of Ayurveda.
Experience what it feels like to live in a way that supports your body and that you return home remembering what it feels like to trust your body, care for yourself with intention, and carry these simple rituals into your everyday life.
Experience Details
October 23 – 26, 2026
Dates
4 days, 3 nights
Trip Duration
*Price covers luxury villa accommodations, round-trip airport transportation (PVR) and services specified in promotional information. Guest is responsible for her own airfare.
$997–$1397 per guest*
Pricing
*Deposit is $400 per guest. Remaining balance is due by October 1st.
Rejuvenating Daily Rhythm
Every detail of this retreat has been thoughtfully curated so you can fully settle in, feel cared for, and immerse yourself in the experience. From the moment you arrive, your only job is to slow down, receive, and reconnect with yourself.
Friday● Arrival & airport transportation
● Welcome refreshments
● Settle into your room
● Opening circle
● Nourishing dinner
● Sunset yoga & sound healing
Sunday● Morning tea
● Mat pilates
● Women's Health + Ayurveda Workshop
● Delicious lunch overlooking the ocean
● Optional Marma Therapy, massage, or healing sessions
● Spacious afternoon to swim, journal, explore Sayulita, or simply rest
● Sunset dinner
Monday● Gentle morning practice
● Breakfast
● Closing circle
● Airport transportation
● Morning tea & meditation
● Mindful movement
● Nourishing breakfast
● Ayurveda Workshop
● Free time by the pool or beach
● Ayurvedic cooking class
● Dinner & evening reflection
SaturdayLocated in a Beautiful Villa on the Pacific Coast of Mexico
Villa Emma is a brand-new luxury villa, offering world-class views and five-star comfort on the tranquil North End of Mexico’s popular surf town, Sayulita.
The king private suites provide quiet, privacy, and a calming space to unwind. Each king private suite ($1,397 USD per guest) features a comfortable king bed, private balcony, private bathroom and a serene atmosphere designed for deep rest and restoration after full days of movement, nourishing meals, and meaningful connection.
The shared rooms with two queen beds are designed for connection without sacrificing comfort. Each shared queens room ($997 USD per guest) has its own palapa terrace and offers a cozy, welcoming space to relax after each day's experiences. Many lifelong friendships begin by sharing a room.
Premium touches like 680-thread count sheets, 100% cotton duvets, and Emma hybrid mattresses ensure restful nights in style.
A climate-controlled infinity pool, a telescope and spacious indoor-outdoor living areas provide a beautiful balance of entertainment and tranquility.
Tucked away on a quiet street, the villa is just a 4-minute walk to a peaceful beach and a 10-minute stroll to Sayulita’s lively town center.
Four days of nourishment, vitality, and restoration through movement, Ayurveda, deep rest, and meaningful connection.
This intimate retreat is limited to just 4–6 women, creating space for personalized support, meaningful connection, and genuine restoration.
Reserve your spot now with just a $400 deposit.
Our Team
I'm so grateful to have my dear friend and colleague, Rachelle, co-hosting this retreat alongside me.
One of the things I love most about hosting this retreat together is that it allows us to truly care for our guests—and for one another. If one of us is leading a workshop, the other may be preparing lunch, offering a treatment, or simply taking a moment to recharge.
We believe that embodying balance, rest, and collaboration is just as important as teaching it.
Together, we're here to create a retreat where every woman feels seen, supported, and deeply cared for.
Sami Mayhew
Founder, Wildly Nourished LifeHi, I'm Sami.
I'm an Ayurvedic Health Advisor, Pilates instructor, yoga teacher, and passionate advocate for women's health.
Over the past decade, I've had the privilege of helping women reconnect with their bodies through movement, nourishment, mindfulness, and holistic healing.
Retreat Co-FacilitatorRachelle Kerchner
Rachelle is an Ayurvedic practitioner and meditation teacher from Sedona, Arizona whose calm presence, thoughtful guidance, and genuine care help create the warm, welcoming atmosphere that makes this retreat so special.
Throughout the weekend, Rachelle will be co-leading workshops and practices, preparing nourishing meals, offering Marma Therapy and healing sessions, and helping hold space for each guest's unique experience.
Your Questions Answered
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Not at all. This retreat is designed for beginners and experienced practitioners alike.
Every movement practice and workshop will be approachable, and we'll offer options
so you can participate in a way that feels supportive for your body.
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Please do! Many women attend retreats on their own, and it's often one of the most meaningful parts of the experience. We intentionally keep this retreat intimate (just 4–6 women) so genuine friendships naturally develop.
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Your retreat includes luxury accommodations, round-trip airport transportation from Puerto Vallarta, all meals, daily movement classes, two Ayurveda workshops, a cooking class, meditation, self-care rituals, and all retreat programming.
Optional healing sessions such as Marma Therapy, Sai Shakti Healing, massage, and gratuities are not included.
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The Private King Suite is your own peaceful sanctuary.
Perfect for guests who value quiet, privacy, and having their own space to fully unwind. Each private room features a comfortable king bed, private balcony, private bathroom and a serene atmosphere designed for deep rest and restoration after full days of movement, nourishing meals, and meaningful connection. The price is $1,397 USD total for the retreat.
The Shared Queen Room is serene whether you stay alone or share with a friend.
Our shared rooms are designed for connection without sacrificing comfort. Each room features two queen beds and offers a cozy, welcoming space to relax after each day's experiences. Many lifelong friendships begin by sharing a room. The price is $997 USD per person total for the retreat.
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Yes. A $400 deposit reserves your space, and the remaining balance is due by October 1. Alternate payment plans are available upon request.
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Fly into Puerto Vallarta International Airport (PVR). It is about an hour driving between the airport and Sayulita. We'll coordinate airport transportation to and from the villa for all guests.
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Absolutely. We believe nourishment should feel supportive and enjoyable for everyone. We'll collect dietary needs before the retreat and do our best to accommodate allergies and preferences.
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We'll send a detailed packing guide before the retreat, but plan for comfortable movement clothes, swimwear, light layers for the evenings, walking sandals, sunscreen, and anything that helps you feel at home.
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The $400 deposit is non-refundable, as it secures your reservation and allows us to plan for the retreat. If you're unable to attend, please reach out as soon as possible.
Any additional payments may be transferable depending on timing and whether we're able to fill your space.
You Deserve 4 Days to Slow Down
Four days of nourishment, vitality, and restoration through movement, Ayurveda, deep rest, and meaningful connection.
This intimate retreat is limited to just 4–6 women, creating space for personalized support, meaningful connection, and genuine restoration.
Reserve your spot now with just a $400 deposit.